6 superfoods for a healthier you

Does your diet need a makeover? Experience a happier and healthier you by incorporating these nutrient-loaded superfoods into your meals.

Kale

Photo by: Kari Sullivan

Kale has become the latest hipster food obsession, but before you turn up your nose to the trend, just listen to this: One cup of raw kale contains 684% of vitamin K, 206% of vitamin A, 134% of vitamin C, and a generous dose of omega-3s, iron, magnesium, and calcium to boot.

Source: Well-Being Secrets

Blueberries

Photo b: Richard

Freshly picked or frozen, on their own or as part of another dish, blueberries are a feel-good food that packs a punch. Studies have shown that blueberries can protect against heart disease and cancer and are beneficial for maintaining bone strength and healthy blood pressure.

Source: Medical News Today

Salmon

Photo by: Ján Sokoly

While most fish tend to be good for your body, salmon is in a league of its own. It is one of the best-known sources of the omega-3 fatty acids EPA and DHA, which have been shown to reduce inflammation, lower blood pressure, and reduce the risk of cancer.

Source: Healthline

Quinoa

Photo by: Jonas Tana

This ancient supergrain has proven itself to be not just a thing of the past. Quinoa is a complete protein containing all 9 essential amino acids and contains nearly twice as much fiber as other grains. It is also rich in iron, magnesium, and manganese.

Source: MindBodyGreen

Green tea

Photo by: Martin Phox

Green tea, which originated in China, has been used for medicinal purposes for thousands of years to help drinkers do everything from lowering blood pressure to preventing cancer. Green tea also increases the metabolism to promote healthy weight loss.

Source: Lifehack

Ginger

Photo by: Tony Hisgett

Ginger is an ancient spice that promotes a myriad of health benefits. It’s known to boost bone health, prevent various types of cancer, aid digestion, strengthen the immune system, and more. And ever wonder why it smells so darn good? It contains an essential oil that has been used in perfume making for years.

Source: Organic Facts

When you put good foods into your body, you’ll feel much better in turn. By incorporating just a few of these foods into your daily diet, you’ll be making your way towards a healthier you.

 

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