Health & Fitness
Feel Stronger, One Tip at a Time!
Welcome to the Health & Fitness Hub on My Digital Dive! Whether you’re starting your wellness journey or looking to level up your routine, we’ve got you covered with expert fitness advice, nutritious recipes, mental health insights, and motivation to keep you moving. Dive into our latest articles and start building a healthier, stronger you—one day at a time!
“Bigorexia”: The Latest Gym Culture Phenomenon
Most people know about anorexia. But a lesser-known disorder is surging among boys and young men, and it's largely invisible. It's called muscle dysmorphia (nicknamed "bigorexia") and it's reverse anorexia. Boys and young men see themselves as too small, too weak, too...
Breathe Like a Horse, Calm Down Instantly
The internet's latest stress-relief hack sounds ridiculous: breathe like a horse. Make that fluttering "brrr" sound horses do when they're relaxed, except blow air out while you do it. It looks stupid, sounds stupid, and according to somatic therapists and everyone...
Say “F***” Mid-Workout, Get 9% More Strength
Every time you stub your toe and let a four-letter word fly, you're not just being crude. You're activating an ancient pain-management system that's been hardwired into human biology for millennia. Science has spent the last two decades quietly documenting what...
How Fart-Pride vs. Fart-Shame Households Shape Relationships
A question circulating online has people discovering something fundamental about their upbringing: were you raised in a fart-pride or fart-shame household? The distinction sounds absurd until you realize how much your childhood home's flatulence policy reveals about...
The Internet vs. the “Office Chair Butt”
"Brb, just found out about office chair butt and I'm not willing to fall victim," one TikTok creator announced before doing lunges around her cubicle. Another hovered above their chair while typing, refusing to let their glutes make contact. By mid-2025, office...
This New Brain Therapy Might Work Better Than Antidepressants
Have you tried antidepressants that either didn't work or made things worse? Maybe one made you anxious, another left you emotionally numb, and a third gave you nightmares. You're not alone. Nearly one-third of the 332 million people worldwide with depression don't...
Millions Trust ChatGPT With Their Health. Here’s Why That’s Dangerous.
More than 40 million people globally now turn to ChatGPT daily for health information, according to an OpenAI report. Nearly 2 million weekly messages involve navigating health insurance, decoding medical bills, and appealing insurance denials. Americans are asking an...
This Year, Try Being Ordinary Instead
It's January 1st, and your Instagram feed is already full of green smoothies, gym selfies, and 10-point transformation plans that would exhaust a professional athlete. Maybe you're sitting there thinking you should be doing more. Being more. Achieving more. Here's the...
Scientists Say December 31st Is Better Than January 1st for Resolutions
It's New Year's Eve, and you're probably thinking the same thing everyone else is thinking: tomorrow is when the magic happens. January 1st. Fresh start. New year, new you. The perfect moment to finally stick with that resolution. Except research suggests you're...
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