Health &
Fitness
Stretching Routines for Stress Relief
A regular stretching practice has been shown to have many physical and emotional benefits. Aside...
These beauty products will leave your skin glowing
Looking for new beauty products to address dark spots, large pores, or acne that just won’t go...
4 Must Have to Make Your Place Feel Like Home
Decor can be exciting but overwhelming if you don't have a clear vision. No need to panic; this is...
How to Improve your Positive Self-Talk
We’re often hardest on ourselves. If you find yourself in a constant cycle of negative self-talk,...
Best Exercises for Booty Building
It looks like the must have summer accessory this year is a healthy, prominent derriere. That’s right, everyone is working overtime to obtain a toned, perky backside. Did you know it’s possible for anyone to grow their glutes? It takes hard work but the results are definitely worth it. Show your glutes some love by giving these exercises a try. Glute Bridge A glute bridge is a really easy way to activate and work your gluteus maximus. There are many different muscle groups being utilized...
Breakfast Recipe Ideas
Breakfast is the most important part of the day, but we can often get in a rut when it comes to starting the day off right. Revive your early morning taste buds with these recipes whether you need something quick before work or fun ideas for Sunday brunch with friends. These yummy ideas will get your creative cooking juices flowing faster than you can say orange juice mimosa. No Bake Breakfast Cookies Did you just say cookies for breakfast? Look no further than this recipe...
Household Items that Double as Weights
Since the Covid-19 pandemic began, weights and other exercise equipment have become increasingly difficult to find. High demand means that many items are either out of stock or marked up to a ridiculous amount of money. If you can't find the weights you need, look around your home to find suitable substitutes. Here are some household items that can serve a duel purpose. Gallons of Water You don't need fancy weights in order to exercise. You can accomplish a workout with common household...
Advice for Healing an Injury
Injury can happen in the blink of an eye and is often unexpected. It’s also unwelcome and can be very difficult to manage when you have all the other parts of life to take care of in your day. With that being said, it’s important to take some critical steps when trying to heal or rehab from an injury. The following tips are not meant to be taken in place of any doctor advice but can hopefully help you get on the right track. RICE If you’ve suffered an ankle sprain or bruised body part, an...
Korean Beauty Routine
The 10-step Korean beauty has been touted as one of the best beauty routines in the world. It’s a lifestyle that rooted in Korea’s obsession with healthy skin and worth a try! Cleanse Makeup remover and oil cleanser: Oil cleansers are an effective way to remove makeup and draw out oil-based skin impurities. These types of cleansers break down oil-based debris and are easy to apply and rinse off. Water-based cleanser: After using an oil cleanser, a water-based cleanser is needed to remove...