Health &
Fitness
How to Turn Exercise into a Habit
Exercising more often is a common goal. You want to be stronger, faster, and healthier. You start...
Small Healthy Changes that Impact in Big Ways
It’s a few months into the year and it’s likely safe to say that some of our resolutions have...
3 Crucial Foundations of Good Sleep
Adequate sleep is a proven remedy to many daily ailments that may bog you down throughout the day....
9 Tips to Keep Food Fresh Longer
In today’s society, new information about the best practices of food handling continuously...
Easy Activities
Instead of sitting on the couch and watching television, today is the day that you try something new. Learning something new can be daunting and intimidating, so here are some activities that are easy to start as a beginner! Biking If you don’t know how to ride a bike, this may take a little more time to learn. However, if you do know how to ride a bike, try it out as a hobby. Biking is great exercise and a fun way to explore different parts of your neighborhood and town. Just remember to wear...
Korean Beauty Routine
The 10-step Korean beauty has been touted as one of the best beauty routines in the world. It’s a lifestyle that rooted in Korea’s obsession with healthy skin and worth a try! Cleanse Makeup remover and oil cleanser: Oil cleansers are an effective way to remove makeup and draw out oil-based skin impurities. These types of cleansers break down oil-based debris and are easy to apply and rinse off. Water-based cleanser: After using an oil cleanser, a water-based cleanser is needed to remove...
Easy Ways to Stay Fit this Summer
Staying fit during the summer is very challenging. You always want to try out some cool, refreshing foods and at the same time you just want to enjoy yourself and have fun. But the reality is that not taking good care of your body will come with a cost. That’s why a lot of people accumulate body fat during the summer. But there are some ways to stay fit and healthy during the summer, and here are some of the best. Drink Lots of Water Your body needs around 2 liters of water per day and even...
The Importance of a Healthy Mind
Today you can’t go anywhere without hearing about Mental Health and how important it is for self-care and nourishment. In our crazy world of 24-hour news cycle, work, social media, family and other stressors, no time is like the present to take a step back and practice some inward growth and recovery. These are some easy quick ways to slow down the pace, get refocused, centered, and ready to take on anything that is thrown at you. Slow Things Down With Breathing Talk to anyone...
Subscription Boxes
It’s no secret why subscription boxes are becoming increasingly popular. These services allow you to receive monthly deliveries of virtually anything you desire. These boxes cover a variety of interests from clothing to snacks. With so much to choose from, finding something you love won’t be hard. Here are a few noteworthy subscription boxes worth checking out. Cake by Courtney Cake by Courtney is an Instagram sensation known for her incredible baking talents. She has recently taken her...