Health &

           Fitness

You Have to Try These Air Fryer Recipes

You Have to Try These Air Fryer Recipes

Air fryers have swept the nation. People are enjoying the ability to create their favorite dishes in a more healthy way. You can still get a delicious crispiness to your meals without all the hassle of submerging and cooking it in oil. Check out these mouth- watering air fryer recipes you need to try. Chicken Parm Chicken Parmesan has never been easier to make. With just 8 ingredients, you’re ready to get started. Grab breadcrumbs, parmesan cheese, eggs and pepper to season the chicken. Cook...

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Best Cat Treats and Toys

Best Cat Treats and Toys

Keeping your family kitty cat happy and healthy is important to their life and longevity. If you have a feline in your family, make sure they are getting proper exercise, stimulation, and overall playtime and love. This will give them a long happy life with you with your family members. Here are a few ideas for the best cat treats and toys that are out there today.  Get shopping and watch how your cat goes crazy for these. Stimulation Toys The reason why the stereotype of a fat lazy cat comes...

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Prepare Physically Now for Holiday Season

Prepare Physically Now for Holiday Season

With the weather starting to cool off, we all know that the holidays are almost here. The food is going to get more delicious with each party. And our minds are going to start prioritizing them over our routine of workouts and staying healthy. The struggling is finding the balance and getting ready for what we know we are about to face. Takes some tips from others trying to keep the balance and find out what works for your life. Schedule Schedule Schedule Like all those with a busy schedule,...

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5 Tips for Reducing Back to School Anxiety

5 Tips for Reducing Back to School Anxiety

After a chaotic and confusing 2020 school year, it’s no surprise that feelings of anxiety are rampant. As you prep your kids to return to the classroom, the following tips can help you manage that back- to- school stress. Validate Validation is a crucial aspect of reducing anxiety. If your child comes to you saying something like, “I’m scared to go back to school”, fight the urge to respond with “You’ll be fine!” Instead of invalidating and disregarding the emotion they are trying to share,...

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Best Exercises for Booty Building

Best Exercises for Booty Building

It looks like the must have summer accessory this year is a healthy, prominent derriere. That’s right, everyone is working overtime to obtain a toned, perky backside. Did you know it’s possible for anyone to grow their glutes? It takes hard work but the results are definitely worth it. Show your glutes some love by giving these exercises a try. Glute Bridge A glute bridge is a really easy way to activate and work your gluteus maximus. There are many different muscle groups being utilized...

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