Health &
Fitness
Stretching Routines for Stress Relief
A regular stretching practice has been shown to have many physical and emotional benefits. Aside...
How to Turn Exercise into a Habit
Exercising more often is a common goal. You want to be stronger, faster, and healthier. You start...
5 Tips for Dealing with The Winter Blues
It is well-known that many people suffer from mood changes in the depths of winter. Shorter...
Why Your Gut Health Really Matters
The health conscious American will devote time and energy to positively influence what they know...
A Case of the Cold: Remedies to Combat Symptoms
It’s the season for scarves and sweaters and unfortunately, sniffles. Somehow, when a taste of cold weather starts to creep in, so does our propensity to catch the common cold. While there’s nothing that can truly cure a cold, there are certainly ways to make it just a tad more bearable. For those unlucky enough to be hit with a runny nose or sore throat this fall, here are a few home remedies that will hopefully ease the symptoms. Hydrate Almost every single article out there about what to do...
Easy Activities
Instead of sitting on the couch and watching television, today is the day that you try something new. Learning something new can be daunting and intimidating, so here are some activities that are easy to start as a beginner! Biking If you don’t know how to ride a bike, this may take a little more time to learn. However, if you do know how to ride a bike, try it out as a hobby. Biking is great exercise and a fun way to explore different parts of your neighborhood and town. Just remember to wear...
Korean Beauty Routine
The 10-step Korean beauty has been touted as one of the best beauty routines in the world. It’s a lifestyle that rooted in Korea’s obsession with healthy skin and worth a try! Cleanse Makeup remover and oil cleanser: Oil cleansers are an effective way to remove makeup and draw out oil-based skin impurities. These types of cleansers break down oil-based debris and are easy to apply and rinse off. Water-based cleanser: After using an oil cleanser, a water-based cleanser is needed to remove...
Easy Ways to Stay Fit this Summer
Staying fit during the summer is very challenging. You always want to try out some cool, refreshing foods and at the same time you just want to enjoy yourself and have fun. But the reality is that not taking good care of your body will come with a cost. That’s why a lot of people accumulate body fat during the summer. But there are some ways to stay fit and healthy during the summer, and here are some of the best. Drink Lots of Water Your body needs around 2 liters of water per day and even...
The Importance of a Healthy Mind
Today you can’t go anywhere without hearing about Mental Health and how important it is for self-care and nourishment. In our crazy world of 24-hour news cycle, work, social media, family and other stressors, no time is like the present to take a step back and practice some inward growth and recovery. These are some easy quick ways to slow down the pace, get refocused, centered, and ready to take on anything that is thrown at you. Slow Things Down With Breathing Talk to anyone...