Health &

           Fitness

Easy Activities

Easy Activities

Instead of sitting on the couch and watching television, today is the day that you try something...

read more
Ways to Upgrade Your Bedroom and Your Health

Ways to Upgrade Your Bedroom and Your Health

When we usually think of places to upgrade our homes or spend money, one area that is often neglected is the bedroom.  We often think that no one really sees the bedroom except ourselves and our pets, so there isn’t much point in putting effort there.  The total opposite is true and by upkeeping your bedroom, you are upkeeping yourself and your health.  Here are a few easy ways to upgrade your bedroom and take care of yourself at the same time. New Bedding The easiest way to...

read more
Breakfast Recipe Ideas

Breakfast Recipe Ideas

Breakfast is the most important part of the day, but we can often get in a rut when it comes to starting the day off right.  Revive your early morning taste buds with these recipes whether you need something quick before work or fun ideas for Sunday brunch with friends.  These yummy ideas will get your creative cooking juices flowing faster than you can say orange juice mimosa. No Bake Breakfast Cookies Did you just say cookies for breakfast?  Look no further than this recipe...

read more
Spring Recipes

Spring Recipes

The weather is beginning to change. The plants are thawing out from winter, and we are all spending more time outside. The gardens will start blooming and giving us a bunch of fresh treats to eat. It is time that our kitchen begins to reflect the change as well. We need to be done with food to warm up and keep us full. It's time to find those spring recipes to help us thaw out and get outside and moving. Take a look at some of these great options that you should add to your dinner rotations...

read more
Household Items that Double as Weights

Household Items that Double as Weights

Since the Covid-19 pandemic began, weights and other exercise equipment have become increasingly difficult to find. High demand means that many items are either out of stock or marked up to a ridiculous amount of money. If you can't find the weights you need, look around your home to find suitable substitutes. Here are some household items that can serve a duel purpose. Gallons of Water You don't need fancy weights in order to exercise. You can accomplish a workout with common household...

read more
Advice for Healing an Injury

Advice for Healing an Injury

Injury can happen in the blink of an eye and is often unexpected. It’s also unwelcome and can be very difficult to manage when you have all the other parts of life to take care of in your day. With that being said, it’s important to take some critical steps when trying to heal or rehab from an injury. The following tips are not meant to be taken in place of any doctor advice but can hopefully help you get on the right track. RICE If you’ve suffered an ankle sprain or bruised body part, an...

read more
Skip to content