Health &

           Fitness

Easy Activities

Easy Activities

Instead of sitting on the couch and watching television, today is the day that you try something...

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5 Tips for Reducing Back to School Anxiety

5 Tips for Reducing Back to School Anxiety

After a chaotic and confusing 2020 school year, it’s no surprise that feelings of anxiety are rampant. As you prep your kids to return to the classroom, the following tips can help you manage that back- to- school stress. Validate Validation is a crucial aspect of reducing anxiety. If your child comes to you saying something like, “I’m scared to go back to school”, fight the urge to respond with “You’ll be fine!” Instead of invalidating and disregarding the emotion they are trying to share,...

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Best Exercises for Booty Building

Best Exercises for Booty Building

It looks like the must have summer accessory this year is a healthy, prominent derriere. That’s right, everyone is working overtime to obtain a toned, perky backside. Did you know it’s possible for anyone to grow their glutes? It takes hard work but the results are definitely worth it. Show your glutes some love by giving these exercises a try. Glute Bridge A glute bridge is a really easy way to activate and work your gluteus maximus. There are many different muscle groups being utilized...

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Why Buy Summer Night Treats When You Can Make Them

Why Buy Summer Night Treats When You Can Make Them

With the summer heat coming in, it has us all running for cold treats. There are many great places to get ice cream treats and cold drinks. But why leave your house when you can create something tasty in your own home. Keep a couple of ingredients on hand so that you can cool off while saving some money. Check out some of these great ideas. Ice Cream Sandwich Homemade ice cream sandwiches should be a staple on hot summer days. Bake a batch or buy a box of your favorite cookies and get your...

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Ways to Upgrade Your Bedroom and Your Health

Ways to Upgrade Your Bedroom and Your Health

When we usually think of places to upgrade our homes or spend money, one area that is often neglected is the bedroom.  We often think that no one really sees the bedroom except ourselves and our pets, so there isn’t much point in putting effort there.  The total opposite is true and by upkeeping your bedroom, you are upkeeping yourself and your health.  Here are a few easy ways to upgrade your bedroom and take care of yourself at the same time. New Bedding The easiest way to...

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Breakfast Recipe Ideas

Breakfast Recipe Ideas

Breakfast is the most important part of the day, but we can often get in a rut when it comes to starting the day off right.  Revive your early morning taste buds with these recipes whether you need something quick before work or fun ideas for Sunday brunch with friends.  These yummy ideas will get your creative cooking juices flowing faster than you can say orange juice mimosa. No Bake Breakfast Cookies Did you just say cookies for breakfast?  Look no further than this recipe...

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