Health &

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How to Improve your Positive Self-Talk

How to Improve your Positive Self-Talk

We’re often hardest on ourselves. If you find yourself in a constant cycle of negative self-talk, here are a few tips to help you change your mindset.  Benefits of Positive Self-Talk There are a plethora of amazing outcomes that come from refining a positive mindset. If you decrease your negative self-talk, you can expect a longer lifespan, lower levels of stress and pain, lower rates of depression and increased resiliency. Practice Makes Perfect A positive mindset is not something that...

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Easy Summer Berry Recipes

Easy Summer Berry Recipes

Summer is the best time for berries. As these delicious fruits come into peak season, it’s hard to get enough of them. Let them shine this summer by showcasing them in these easy berry recipes. Blueberry Sorbet If you’re not indulging in sorbet during the summer, you’re missing out. This delicious dessert is always a winner and it’s incredibly easy to make. You only need 5 ingredients- blueberries, sugar, water, lemon juice and a pinch of salt. Create your sorbet base by following the...

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Finding New Summer Traditions

Summer is the time of year where families are vacationing, school is out, memories are made and new traditions begin. If you’re struggling to find something fun your family can enjoy year after year, here are a few suggestions. End of School Awards Celebrate the end of the school year by making it a big deal. Create an awards ceremony for your family that recognizes their hard work and achievements. You can accompany the awards with a dinner, or into its own ceremony type thing. Make it funny...

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6 Signs you Should Get Out of the Sun

As the weather warms up, sun safety should be at the forefront of your mind. Negative reactions to the heat can come on suddenly and unexpectedly. Protect yourself from the harmful effects by looking out for the following warning signs. Headache Pay attention to what your body is telling you- especially when you’ve been out in the sun for extended periods of time. One of the biggest indicators of too much sun is when you feel yourself getting a headache. This symptom is not to be taken lightly...

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Pet Accessories You Didn’t Know You Needed

There is so much that comes with being a pet owner. It is not just the purchase and care of the animals. There is food and other accessories needed for their comfort and your own. Just like people, they each have their unique personality traits. Not all need the same things to have a fulfilled and happy life. So check out some of these amazing accessories. You may find a product your pet can't live without. Cat Exercise Wheel If you have a hamster, you have a hamster wheel. When you think of...

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