Health &

           Fitness

Best Exercises for Booty Building

Best Exercises for Booty Building

It looks like the must have summer accessory this year is a healthy, prominent derriere. That’s right, everyone is working overtime to obtain a toned, perky backside. Did you know it’s possible for anyone to grow their glutes? It takes hard work but the results are definitely worth it. Show your glutes some love by giving these exercises a try. Glute Bridge A glute bridge is a really easy way to activate and work your gluteus maximus. There are many different muscle groups being utilized...

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Why Buy Summer Night Treats When You Can Make Them

Why Buy Summer Night Treats When You Can Make Them

With the summer heat coming in, it has us all running for cold treats. There are many great places to get ice cream treats and cold drinks. But why leave your house when you can create something tasty in your own home. Keep a couple of ingredients on hand so that you can cool off while saving some money. Check out some of these great ideas. Ice Cream Sandwich Homemade ice cream sandwiches should be a staple on hot summer days. Bake a batch or buy a box of your favorite cookies and get your...

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Ways to Upgrade Your Bedroom and Your Health

Ways to Upgrade Your Bedroom and Your Health

When we usually think of places to upgrade our homes or spend money, one area that is often neglected is the bedroom.  We often think that no one really sees the bedroom except ourselves and our pets, so there isn’t much point in putting effort there.  The total opposite is true and by upkeeping your bedroom, you are upkeeping yourself and your health.  Here are a few easy ways to upgrade your bedroom and take care of yourself at the same time. New Bedding The easiest way to...

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Breakfast Recipe Ideas

Breakfast Recipe Ideas

Breakfast is the most important part of the day, but we can often get in a rut when it comes to starting the day off right.  Revive your early morning taste buds with these recipes whether you need something quick before work or fun ideas for Sunday brunch with friends.  These yummy ideas will get your creative cooking juices flowing faster than you can say orange juice mimosa. No Bake Breakfast Cookies Did you just say cookies for breakfast?  Look no further than this recipe...

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Spring Recipes

Spring Recipes

The weather is beginning to change. The plants are thawing out from winter, and we are all spending more time outside. The gardens will start blooming and giving us a bunch of fresh treats to eat. It is time that our kitchen begins to reflect the change as well. We need to be done with food to warm up and keep us full. It's time to find those spring recipes to help us thaw out and get outside and moving. Take a look at some of these great options that you should add to your dinner rotations...

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