by Your Dive Team | Dec 19, 2025 | Health & Fitness, Lifestyle, Productivity
If you’re constantly beating yourself up for not getting eight hours of sleep, we have news that might actually help you rest easier: that magic number everyone quotes? It’s not a universal rule. It’s an average. And averages, by definition,...
by Your Dive Team | Dec 18, 2025 | Food, Health & Fitness, Lifestyle
For decades, “death before decaf” was coffee culture’s favorite battle cry. It appeared on t-shirts, coffee shop names, and marketing campaigns. The message was clear: decaf was for the weak, the old, or the boring. Real coffee drinkers powered...
by Your Dive Team | Dec 17, 2025 | Life, Productivity
Be honest. When was the last time you told someone you needed to use the bathroom, locked the door, and then just… stood there? Maybe scrolled your phone. Maybe stared at nothing. Maybe sat on the edge of the tub contemplating your life choices while your family...
by Your Dive Team | Dec 16, 2025 | Life, Lifestyle, Productivity, Relationships
For years, we’ve sorted personalities into two neat boxes: introverts who need alone time to recharge, or extroverts who thrive in groups. But psychiatrist Dr. Rami Kaminski has coined a term for people who don’t fit either category —...
by Your Dive Team | Dec 15, 2025 | Holiday, Lifestyle, Productivity, Seasonal, Seasonal, Working
Every December, the impulse hits: donate to the food bank, sign up for a toy drive, serve meals at a shelter. We tell ourselves it’s the season of giving, that helping others is the right thing to do. What we don’t talk about enough is how volunteering...
