by Your Dive Team | Apr 24, 2024 | Health & Fitness, Lifestyle
Today you can’t go anywhere without hearing about Mental Health and how important it is for self-care and nourishment. In our crazy world of 24-hour news cycle, work, social media, family and other stressors, no time is like the present to take a step back and...
by Your Dive Team | Mar 24, 2024 | Health & Fitness, Lifestyle
A regular stretching practice has been shown to have many physical and emotional benefits. Aside from the obvious benefits of increasing flexibility, stretching helps with mental and physical relaxation, prevents muscle soreness, and helps the body produce chemicals...
by Your Dive Team | Nov 23, 2023 | Health & Fitness
Looking for new beauty products to address dark spots, large pores, or acne that just won’t go away? Treat your skin to an indulgent experience with these beauty products that will leave your skin healthy and glowing. Evening Primrose supplements If you are a...
by Your Dive Team | Feb 17, 2023 | Food, Health & Fitness
Bolster your nutrition in a simple, easy way. Add some of the following ingredients to your next smoothie and take note of how much better you start to feel! Greek Yogurt If you’re looking to incorporate more protein into your smoothies, Greek yogurt is a great way...
by Your Dive Team | Feb 15, 2023 | Health & Fitness, Lifestyle
Decor can be exciting but overwhelming if you don’t have a clear vision. No need to panic; this is perfect because you can focus on the essentials and define what makes a home. We’ll break down the must-haves to make your home feel comfortable and...
by Your Dive Team | Nov 16, 2022 | Health & Fitness, Lifestyle
Experts are saying Covid, the flu and RSV are worse than ever this year. Protect yourself as much as you can by utilizing these tips to improve your immune system. Good Sleep Loss of sleep can negatively affect your immune system. But we know that sleep isn’t...
