by Your Dive Team | Dec 16, 2025 | Life, Lifestyle, Productivity, Relationships
For years, we’ve sorted personalities into two neat boxes: introverts who need alone time to recharge, or extroverts who thrive in groups. But psychiatrist Dr. Rami Kaminski has coined a term for people who don’t fit either category —...
by Your Dive Team | Dec 15, 2025 | Holiday, Lifestyle, Productivity, Seasonal, Seasonal, Working
Every December, the impulse hits: donate to the food bank, sign up for a toy drive, serve meals at a shelter. We tell ourselves it’s the season of giving, that helping others is the right thing to do. What we don’t talk about enough is how volunteering...
by Your Dive Team | Dec 6, 2025 | Lifestyle, Productivity, Science
A new study published in JAMA Network Open tracked 295 young adults who took a week-long break from Facebook, Instagram, Snapchat, TikTok, and X. The mental health improvements were significant: anxiety dropped 16%, depression symptoms decreased 25%, and insomnia...
by Your Dive Team | Dec 3, 2025 | Health & Fitness, Lifestyle, Productivity
If you’ve noticed people clicking along sidewalks with ski-pole-looking sticks lately, they’re not lost cross-country skiers. They’re Nordic walkers, and this Finnish fitness trend is catching on in the United States as more people discover...
by Your Dive Team | Nov 30, 2025 | Health & Fitness, Lifestyle, Productivity, Travel
Global run club participation jumped 59% last year, according to Strava’s 2024 Year in Sport report. But the real story isn’t just that more people are running together; it’s what they’re doing next. These groups aren’t stopping at weekly...
by Your Dive Team | Nov 29, 2025 | Health & Fitness, Lifestyle, Productivity
Your friend just did something that makes your blood boil. You call another friend to vent. You rehash the whole story, getting more worked up as you go. Afterwards, you feel… better. Or do you? Turns out, that feeling of relief is a lie your brain is telling...
