by Your Dive Team | Jan 1, 2026 | Health & Fitness, Lifestyle, Productivity
It’s January 1st, and your Instagram feed is already full of green smoothies, gym selfies, and 10-point transformation plans that would exhaust a professional athlete. Maybe you’re sitting there thinking you should be doing more. Being more. Achieving...
by Your Dive Team | Dec 31, 2025 | Health & Fitness, Lifestyle, Productivity
It’s New Year’s Eve, and you’re probably thinking the same thing everyone else is thinking: tomorrow is when the magic happens. January 1st. Fresh start. New year, new you. The perfect moment to finally stick with that resolution. Except research...
by Your Dive Team | Dec 27, 2025 | Health & Fitness, Productivity
Therapists are having a moment of collective panic, and it’s not about a new diagnosis or treatment approach. It’s about something they never trained for: clients walking into sessions and spending 50 minutes talking about their relationships with...
by Your Dive Team | Dec 26, 2025 | Productivity
When ChatGPT launched in late 2022, it felt like magic. Millions of us suddenly had computers that could talk back, write essays, debug code, and explain quantum physics like we were five years old. Tech companies promised this was just the beginning. They told us AI...
by Your Dive Team | Dec 24, 2025 | Entertainment, Holiday, Lifestyle, Productivity
It’s December 24th and you still have three people left on your list. Instead of panic-scrolling through Amazon or frantically walking Target aisles, you open ChatGPT. “I need a gift for my 62-year-old mother who loves gardening but has back problems....
by Your Dive Team | Dec 19, 2025 | Health & Fitness, Lifestyle, Productivity
If you’re constantly beating yourself up for not getting eight hours of sleep, we have news that might actually help you rest easier: that magic number everyone quotes? It’s not a universal rule. It’s an average. And averages, by definition,...
