by Your Dive Team | Dec 24, 2025 | Entertainment, Holiday, Lifestyle, Productivity
It’s December 24th and you still have three people left on your list. Instead of panic-scrolling through Amazon or frantically walking Target aisles, you open ChatGPT. “I need a gift for my 62-year-old mother who loves gardening but has back problems....
by Your Dive Team | Dec 19, 2025 | Health & Fitness, Lifestyle, Productivity
If you’re constantly beating yourself up for not getting eight hours of sleep, we have news that might actually help you rest easier: that magic number everyone quotes? It’s not a universal rule. It’s an average. And averages, by definition,...
by Your Dive Team | Dec 17, 2025 | Life, Productivity
Be honest. When was the last time you told someone you needed to use the bathroom, locked the door, and then just… stood there? Maybe scrolled your phone. Maybe stared at nothing. Maybe sat on the edge of the tub contemplating your life choices while your family...
by Your Dive Team | Dec 16, 2025 | Life, Lifestyle, Productivity, Relationships
For years, we’ve sorted personalities into two neat boxes: introverts who need alone time to recharge, or extroverts who thrive in groups. But psychiatrist Dr. Rami Kaminski has coined a term for people who don’t fit either category —...
by Your Dive Team | Dec 15, 2025 | Holiday, Lifestyle, Productivity, Seasonal, Seasonal, Working
Every December, the impulse hits: donate to the food bank, sign up for a toy drive, serve meals at a shelter. We tell ourselves it’s the season of giving, that helping others is the right thing to do. What we don’t talk about enough is how volunteering...
by Your Dive Team | Dec 6, 2025 | Lifestyle, Productivity, Science
A new study published in JAMA Network Open tracked 295 young adults who took a week-long break from Facebook, Instagram, Snapchat, TikTok, and X. The mental health improvements were significant: anxiety dropped 16%, depression symptoms decreased 25%, and insomnia...
