Spring is the season of fresh starts—and that includes your plate. After a winter of heavier comfort foods, spring is the perfect time to refresh your meals with light, colorful, and nutrient-rich ingredients that support your energy, digestion, and overall mood. Whether you’re shopping at a local farmers market or just looking to mix things up, here are the best foods to enjoy during spring.
1. Asparagus
- One of the first vegetables to pop up in spring
- Rich in folate, fiber, and vitamins A, C, and K
- Great roasted, grilled, or added to pastas and salads
2. Strawberries
- Sweet, juicy, and full of antioxidants
- High in vitamin C and low in calories
- Perfect for snacking, smoothies, or topping yogurt and oatmeal
3. Peas
- Fresh green peas and snap peas are in season
- Packed with protein, fiber, and vitamins B1 and K
- Delicious in stir-fries, risottos, or tossed in salads
4. Radishes
- Crisp and peppery, radishes add a refreshing crunch
- High in antioxidants and support digestion
- Slice thin for salads, tacos, or roasted for a milder flavor
5. Leafy Greens (Spinach, Arugula, Lettuce)
- Spring greens are tender and loaded with nutrients
- Rich in iron, folate, and fiber
- Use in salads, sautés, or blended into smoothies
6. Carrots
- Sweet and earthy when harvested in spring
- Good source of beta-carotene, fiber, and vitamin K
- Enjoy raw with hummus, roasted, or in soups
7. Artichokes
- A true spring delicacy
- High in fiber and antioxidants
- Steam and dip in lemon butter or stuff and bake for a hearty side
8. New Potatoes
- Small, tender, and naturally buttery in flavor
- Great roasted, boiled, or in potato salads
- A lighter alternative to heavier starches
9. Herbs (Mint, Parsley, Dill, Basil)
- Fresh herbs flourish in spring and elevate any meal
- Add brightness and flavor with minimal calories
- Use in dressings, marinades, or as garnish
10. Citrus Fruits (Lemons, Oranges, Grapefruits)
- Still in season from winter through early spring
- Boost immunity with vitamin C
- Use the juice or zest to brighten up everything from salads to baked goods
Final Tip: Eating with the seasons isn’t just trendy—it’s smart. Seasonal foods are often more flavorful, affordable, and packed with peak nutrition. Spring is all about renewal, and these fresh picks will help you feel more energized, balanced, and ready to shake off that winter slump.
Let me know if you want recipe ideas using these spring foods!