by Your Dive Team | Nov 18, 2025 | Health & Fitness, Lifestyle, Seasonal
While you were busy with October’s chaos, millions of people quietly started a four-month self-improvement challenge that’s changing how we think about New Year’s resolutions. It’s called “The Great Lock-In,” and even though it...
by Your Dive Team | Nov 16, 2025 | Health & Fitness
For decades, doctors cautioned heart patients about coffee. Too much caffeine, they warned, could trigger dangerous irregular heartbeats. But new research is flipping that advice on its head, and coffee lovers everywhere are raising their mugs in celebration. A...
by Your Dive Team | Nov 10, 2025 | Health & Fitness, Lifestyle
Happy hour is dead. Long live the run club. Searches for run clubs surged 82% over the past year as Americans ditched cocktails for coordinated cardio. Chess clubs jumped 47%, book clubs rose 26%, and social clubs overall climbed 39%. The shift from bars to structured...
by Your Dive Team | Nov 7, 2025 | Health & Fitness, Lifestyle
Millions of Americans reach for melatonin every night, treating the supplement like a harmless sleep aid sold next to vitamins and fish oil. It’s natural, it’s over-the-counter, and it seems safer than prescription sleeping pills. But new research is...
by Your Dive Team | Nov 4, 2025 | Health & Fitness, Lifestyle
You know you should stop. The news is bad, your mood is tanking, and it’s 2 AM. Yet your thumb keeps scrolling. One more headline. One more thread. One more doomful update about something terrible happening somewhere. Doom scrolling isn’t a willpower...
by Your Dive Team | Nov 1, 2025 | Health & Fitness, Lifestyle
When was the last time you went for a walk without music, podcasts, or scrolling through your phone? If you can’t remember, you’re not alone, and that’s precisely why “silent walking” became one of the years most viral wellness trends....
