by Your Dive Team | Feb 23, 2019 | Health & Fitness, Lifestyle
A regular stretching practice has been shown to have many physical and emotional benefits. Aside from the obvious benefits of increasing flexibility, stretching helps with mental and physical relaxation, prevents muscle soreness, and helps the body produce chemicals...
by Your Dive Team | Feb 13, 2019 | Health & Fitness, Lifestyle
Exercising more often is a common goal. You want to be stronger, faster, and healthier. You start a new membership and create calendar events that read ‘Gym”. As days past, your motivation dwindles. The scheduled gym sessions turn into Netflix binges instead. How did...
by Your Dive Team | Feb 6, 2019 | Health & Fitness, Lifestyle
It’s a few months into the year and it’s likely safe to say that some of our resolutions have fallen to the wayside and it is time to ease up on putting so much pressure on ourselves. There are plenty of little changes that can lead toward better habits in no...
by Your Dive Team | Jan 30, 2019 | Health & Fitness, Lifestyle
It is well-known that many people suffer from mood changes in the depths of winter. Shorter daylight hours, post-holiday doldrums, and bad weather prevent us from getting outside or socializing with others. Some people are hit harder than others, suffering from a...
by Your Dive Team | Jan 22, 2019 | Health & Fitness
Adequate sleep is a proven remedy to many daily ailments that may bog you down throughout the day. Caffeine is often used as a band-aid to counteract the effects of lost sleep, but it’s masking an issue that won’t get better with extra shots of espresso. Of the 100...
by Your Dive Team | Jan 20, 2019 | Health & Fitness
The health conscious American will devote time and energy to positively influence what they know to be important – the brain and the heart. These organs are vital to our existence, but what some people don’t realize is the importance of our gut. That’s right,...
