by Your Dive Team | Feb 6, 2019 | Health & Fitness, Lifestyle
It’s a few months into the year and it’s likely safe to say that some of our resolutions have fallen to the wayside and it is time to ease up on putting so much pressure on ourselves. There are plenty of little changes that can lead toward better habits in no...
by Your Dive Team | Feb 4, 2019 | Lifestyle, Recipes
Eating fruit is incredibly good for the body. An easier way to consume multiple types of fruits is through smoothies. Smoothies are incredibly beneficial in many ways. Not only are they fast and easy to make, they are packed with nutrients that your body craves for...
by Your Dive Team | Feb 1, 2019 | Lifestyle, Love
Our relationships can bring some of the greatest joys in our lives, but every relationship is bound to come across conflict from time to time. More often than not, those conflicts are rooted in a breakdown of communication. When faced with having a difficult...
by Your Dive Team | Feb 1, 2019 | Lifestyle, Love
All healthy relationships take hard work, but some relationships seem to constantly be in turmoil. If you’ve ever been in a relationship that started off like the Fourth of July, but suddenly grew to be toxic where behaviors of clinginess and avoidance became the norm...
by Your Dive Team | Jan 30, 2019 | Health & Fitness, Lifestyle
It is well-known that many people suffer from mood changes in the depths of winter. Shorter daylight hours, post-holiday doldrums, and bad weather prevent us from getting outside or socializing with others. Some people are hit harder than others, suffering from a...
by Your Dive Team | Jan 24, 2019 | Lifestyle, Uncategorized
Many of you may have ‘read more books this year’ listed as a goal for 2019. Reading books that are interesting and engaging will help you to achieve this goal. Whether you’ve made it a resolution, or simply enjoy reading, here are a few books we thought you might...
