How to Turn Exercise into a Habit

How to Turn Exercise into a Habit

Exercising more often is a common goal. You want to be stronger, faster, and healthier. You start a new membership and create calendar events that read ‘Gym”. As days past, your motivation dwindles. The scheduled gym sessions turn into Netflix binges instead. How did...
Netflix – New Movies to Watch This Month

Netflix – New Movies to Watch This Month

Netflix is great at keeping their pool of movies and shows up to date, as well as streaming beloved old classics. It may be hard to keep up with if you are busy, and you may end up missing the best stories! The movies listed below will melt your heart and bring tears...
Yummy Smoothies to Brighten Your Morning

Yummy Smoothies to Brighten Your Morning

Eating fruit is incredibly good for the body. An easier way to consume multiple types of fruits is through smoothies. Smoothies are incredibly beneficial in many ways. Not only are they fast and easy to make, they are packed with nutrients that your body craves for...
How Attachment Styles Affect the Way You Love

How Attachment Styles Affect the Way You Love

All healthy relationships take hard work, but some relationships seem to constantly be in turmoil. If you’ve ever been in a relationship that started off like the Fourth of July, but suddenly grew to be toxic where behaviors of clinginess and avoidance became the norm...
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