Health &

           Fitness

Subscription Boxes

Subscription Boxes

It’s no secret why subscription boxes are becoming increasingly popular. These services allow you...

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Easy Ways to Stay Fit this Summer

Easy Ways to Stay Fit this Summer

Staying fit during the summer is very challenging. You always want to try out some cool, refreshing foods and at the same time you just want to enjoy yourself and have fun. But the reality is that not taking good care of your body will come with a cost. That’s why a lot of people accumulate body fat during the summer. But there are some ways to stay fit and healthy during the summer, and here are some of the best. Drink Lots of Water Your body needs around 2 liters of water per day and even...

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The Importance of a Healthy Mind

The Importance of a Healthy Mind

Today you can’t go anywhere without hearing about Mental Health and how important it is for self-care and nourishment.  In our crazy world of 24-hour news cycle, work, social media, family and other stressors, no time is like the present to take a step back and practice some inward growth and recovery.  These are some easy quick ways to slow down the pace, get refocused, centered, and ready to take on anything that is thrown at you. Slow Things Down With Breathing Talk to anyone...

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Subscription Boxes

Subscription Boxes

It’s no secret why subscription boxes are becoming increasingly popular. These services allow you to receive monthly deliveries of virtually anything you desire. These boxes cover a variety of interests from clothing to snacks. With so much to choose from, finding something you love won’t be hard. Here are a few noteworthy subscription boxes worth checking out. Cake by Courtney Cake by Courtney is an Instagram sensation known for her incredible baking talents. She has recently taken her...

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Stretching Routines for Stress Relief

Stretching Routines for Stress Relief

A regular stretching practice has been shown to have many physical and emotional benefits. Aside from the obvious benefits of increasing flexibility, stretching helps with mental and physical relaxation, prevents muscle soreness, and helps the body produce chemicals that lubricate connective tissues and joints, which helps prevent injury. Read on for some suggestions of how to incorporate stretching into your daily routine! 1. Before You Begin There are some things you should know before you...

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How to Turn Exercise into a Habit

How to Turn Exercise into a Habit

Exercising more often is a common goal. You want to be stronger, faster, and healthier. You start a new membership and create calendar events that read ‘Gym”. As days past, your motivation dwindles. The scheduled gym sessions turn into Netflix binges instead. How did this happen? Before you beat yourself up, read this post. We’ll first dig into how habits are formed, and then we’ll explain how you can use that information to stick to your gym resolution. How Habits are Formed So, how did you...

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