Health &

           Fitness

Subscription Boxes

Subscription Boxes

It’s no secret why subscription boxes are becoming increasingly popular. These services allow you...

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Household Items that Double as Weights

Household Items that Double as Weights

Since the Covid-19 pandemic began, weights and other exercise equipment have become increasingly difficult to find. High demand means that many items are either out of stock or marked up to a ridiculous amount of money. If you can't find the weights you need, look around your home to find suitable substitutes. Here are some household items that can serve a duel purpose. Gallons of Water You don't need fancy weights in order to exercise. You can accomplish a workout with common household...

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Advice for Healing an Injury

Advice for Healing an Injury

Injury can happen in the blink of an eye and is often unexpected. It’s also unwelcome and can be very difficult to manage when you have all the other parts of life to take care of in your day. With that being said, it’s important to take some critical steps when trying to heal or rehab from an injury. The following tips are not meant to be taken in place of any doctor advice but can hopefully help you get on the right track. RICE If you’ve suffered an ankle sprain or bruised body part, an...

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A Case of the Cold: Remedies to Combat Symptoms

A Case of the Cold: Remedies to Combat Symptoms

It’s the season for scarves and sweaters and unfortunately, sniffles. Somehow, when a taste of cold weather starts to creep in, so does our propensity to catch the common cold. While there’s nothing that can truly cure a cold, there are certainly ways to make it just a tad more bearable. For those unlucky enough to be hit with a runny nose or sore throat this fall, here are a few home remedies that will hopefully ease the symptoms. Hydrate Almost every single article out there about what to do...

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Easy Activities

Easy Activities

Instead of sitting on the couch and watching television, today is the day that you try something new. Learning something new can be daunting and intimidating, so here are some activities that are easy to start as a beginner! Biking If you don’t know how to ride a bike, this may take a little more time to learn. However, if you do know how to ride a bike, try it out as a hobby. Biking is great exercise and a fun way to explore different parts of your neighborhood and town. Just remember to wear...

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Korean Beauty Routine

Korean Beauty Routine

The 10-step Korean beauty has been touted as one of the best beauty routines in the world. It’s a lifestyle that rooted in Korea’s obsession with healthy skin and worth a try! Cleanse Makeup remover and oil cleanser: Oil cleansers are an effective way to remove makeup and draw out oil-based skin impurities. These types of cleansers break down oil-based debris and are easy to apply and rinse off. Water-based cleanser: After using an oil cleanser, a water-based cleanser is needed to remove...

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