  Health &
      Fitness
Korean Beauty Routine
The 10-step Korean beauty has been touted as one of the best beauty routines in the world. It’s a...
The Importance of a Healthy Mind
Today you can’t go anywhere without hearing about Mental Health and how important it is for...
These beauty products will leave your skin glowing
Looking for new beauty products to address dark spots, large pores, or acne that just won’t go...
4 Must Have to Make Your Place Feel Like Home
Decor can be exciting but overwhelming if you don't have a clear vision. No need to panic; this is...
How to give yourself a DIY facial at home
How to give yourself a DIY facial at home Whether you’ve had a facial at a professional spa in the past, or simply dream about enjoying the experience one day, rest assured in the knowledge that you can give your skin the pampering it deserves straight from your home. Achieve that relaxing, spa-like experience with just a few basic supplies th at are a fraction of the cost of a full facial. So grab your favorite bathrobe, relax, and let’s get started. Start by cleansing Remove any makeup you...
Start the New Year with tips for eating healthy
Most people start off the New Year with plans to better themselves in the months to come—which is great! If one of your goals for this year is to start eating healthier, we have a few tips on how to come up with a healthy eating plan and some advice on how to stick to it. Learn your proper portions One of the biggest obstacles to eating healthy is not understanding how much of each food type you should eat during your daily meals. Take some time to study up on what the right proportions of...
6 superfoods for a healthier you
Does your diet need a makeover? Experience a happier and healthier you by incorporating these nutrient-loaded superfoods into your meals. Kale Photo by:Â Kari Sullivan Kale has become the latest hipster food obsession, but before you turn up your nose to the trend, just listen to this: One cup of raw kale contains 684% of vitamin K, 206% of vitamin A, 134% of vitamin C, and a generous dose of omega-3s, iron, magnesium, and calcium to boot. Source: Well-Being Secrets Blueberries Photo b:Â Richard...