Health &
Fitness
Smoothie Add Ins To Boost Your Nutrition
Bolster your nutrition in a simple, easy way. Add some of the following ingredients to your next...
4 Must Have to Make Your Place Feel Like Home
Decor can be exciting but overwhelming if you don't have a clear vision. No need to panic; this is...
How to Improve your Positive Self-Talk
We’re often hardest on ourselves. If you find yourself in a constant cycle of negative self-talk,...
Easy Summer Berry Recipes
Summer is the best time for berries. As these delicious fruits come into peak season, it’s hard to...
How to Improve your Immune System
Experts are saying Covid, the flu and RSV are worse than ever this year. Protect yourself as much as you can by utilizing these tips to improve your immune system. Good Sleep Loss of sleep can negatively affect your immune system. But we know that sleep isn’t just about quantity, it’s about quality as well. You need to set yourself up for success when it comes to your nighttime routine. Start about 30 minutes before you go to bed. Take a warm shower, stay off your phone and other...
How to Improve your Positive Self-Talk
We’re often hardest on ourselves. If you find yourself in a constant cycle of negative self-talk, here are a few tips to help you change your mindset. Benefits of Positive Self-Talk There are a plethora of amazing outcomes that come from refining a positive mindset. If you decrease your negative self-talk, you can expect a longer lifespan, lower levels of stress and pain, lower rates of depression and increased resiliency. Practice Makes Perfect A positive mindset is not something that...
Vegan Summer Recipes
Are you tired of those meat-filled BBQs and feeling sluggish? How about switching it up and incorporating fulfilling vegan summer meals! If you're thinking, "I hate salads." No worries, these recipes will fill you up and boost your mood for fun summer festivities. We'll break it down into breakfast, snack, lunch, and dinner. Let's dive in: Breakfast Let's start really simple and familiar. Who doesn't love classic oats? It's versatile and filling. A Breakfast Burrito always does the trick...
Easy Summer Berry Recipes
Summer is the best time for berries. As these delicious fruits come into peak season, it’s hard to get enough of them. Let them shine this summer by showcasing them in these easy berry recipes. Blueberry Sorbet If you’re not indulging in sorbet during the summer, you’re missing out. This delicious dessert is always a winner and it’s incredibly easy to make. You only need 5 ingredients- blueberries, sugar, water, lemon juice and a pinch of salt. Create your sorbet base by following the...
Finding New Summer Traditions
Summer is the time of year where families are vacationing, school is out, memories are made and new traditions begin. If you’re struggling to find something fun your family can enjoy year after year, here are a few suggestions. End of School Awards Celebrate the end of the school year by making it a big deal. Create an awards ceremony for your family that recognizes their hard work and achievements. You can accompany the awards with a dinner, or into its own ceremony type thing. Make it funny...