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Easy Recipes for a Perfect Summer Day

Easy Recipes for a Perfect Summer Day

Summer brings in great and fun ways for you to enjoy food and connect with your loved ones. That being said, it also encourages you to test out new, healthy recipes all the time. With that in mind, we created a list with some of the best, simplest recipes you can try...

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The Cozy Comforts of Macaroni and Cheese

The Cozy Comforts of Macaroni and Cheese

Things are about to get a little cheesy!  Since the dawn of time (we’re guessing) macaroni and cheese has been the ultimate comfort food.  Suitable any time of year, it’s warm gooey yumminess has the magical powers to immediate make you feel all cozy and...

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How to Turn Exercise into a Habit

Exercising more often is a common goal. You want to be stronger, faster, and healthier. You start a new membership and create calendar events that read ‘Gym”. As days past, your motivation dwindles. The scheduled gym sessions turn into Netflix binges instead. How did...

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Small Healthy Changes that Impact in Big Ways

It’s a few months into the year and it’s likely safe to say that some of our resolutions have fallen to the wayside and it is time to ease up on putting so much pressure on ourselves.  There are plenty of little changes that can lead toward better habits in no...

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5 Tips for Dealing with The Winter Blues

It is well-known that many people suffer from mood changes in the depths of winter. Shorter daylight hours, post-holiday doldrums, and bad weather prevent us from getting outside or socializing with others. Some people are hit harder than others, suffering from a...

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Food for the soul

Popular Recipes

No Bake Desserts

Tis the season of potlucks, bbqs and various other functions where you will be asked to bring some kind of edible contribution. Wow your friends, family and coworkers by bringing in a delicious no...

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Quick and Unique Instant Pot Recipes

The wonderful kitchen contraption taking the world by storm is the Instant Pot.  Take your mother’s crock pot, super charge it, and you have the one stop appliance that will make you neglect...

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