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Recipes for Your Summer Barbeque

Recipes for Your Summer Barbeque

Nothing says summer quite like a backyard barbecue. You have your classic burgers and hot dogs on the grill, but you want to switch it up a little. Here are a few dishes that will freshen up your summer kickoff party and blow your guest away.  These recipes are...

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Easy Recipes for a Perfect Summer Day

Easy Recipes for a Perfect Summer Day

Summer brings in great and fun ways for you to enjoy food and connect with your loved ones. That being said, it also encourages you to test out new, healthy recipes all the time. With that in mind, we created a list with some of the best, simplest recipes you can try...

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Stretching Routines for Stress Relief

A regular stretching practice has been shown to have many physical and emotional benefits. Aside from the obvious benefits of increasing flexibility, stretching helps with mental and physical relaxation, prevents muscle soreness, and helps the body produce chemicals...

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How to Turn Exercise into a Habit

Exercising more often is a common goal. You want to be stronger, faster, and healthier. You start a new membership and create calendar events that read ‘Gym”. As days past, your motivation dwindles. The scheduled gym sessions turn into Netflix binges instead. How did...

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Small Healthy Changes that Impact in Big Ways

It’s a few months into the year and it’s likely safe to say that some of our resolutions have fallen to the wayside and it is time to ease up on putting so much pressure on ourselves.  There are plenty of little changes that can lead toward better habits in no...

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Food for the soul

Popular Recipes

The Cozy Comforts of Macaroni and Cheese

Things are about to get a little cheesy!  Since the dawn of time (we’re guessing) macaroni and cheese has been the ultimate comfort food.  Suitable any time of year, it’s warm gooey...

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No Bake Desserts

Tis the season of potlucks, bbqs and various other functions where you will be asked to bring some kind of edible contribution. Wow your friends, family and coworkers by bringing in a delicious no...

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