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Chili Recipes for Fall

Chili Recipes for Fall

Nothing says fall like a nice hearty bowl of chili. This versatile dish is a staple during the colder months. It's simple yet satisfying and cooking up a huge pot of it will keep both your house warm and your stomach happy. Try these variations to find a recipe you...

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Fancify Your Ramen

Fancify Your Ramen

Packages of ramen are notorious for being inexpensive. There are many varieties and they’re simple to make. Just add water! Nevertheless, your ramen doesn’t have to be sad and plain. The best part is you don’t have to buy expensive noodles or make your own broth, all...

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Stretching Routines for Stress Relief

A regular stretching practice has been shown to have many physical and emotional benefits. Aside from the obvious benefits of increasing flexibility, stretching helps with mental and physical relaxation, prevents muscle soreness, and helps the body produce chemicals...

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How to Turn Exercise into a Habit

Exercising more often is a common goal. You want to be stronger, faster, and healthier. You start a new membership and create calendar events that read ‘Gym”. As days past, your motivation dwindles. The scheduled gym sessions turn into Netflix binges instead. How did...

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Small Healthy Changes that Impact in Big Ways

It’s a few months into the year and it’s likely safe to say that some of our resolutions have fallen to the wayside and it is time to ease up on putting so much pressure on ourselves.  There are plenty of little changes that can lead toward better habits in no...

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Food for the soul

Popular Recipes

Three Ingredients and Done

If you’re anything like me, I am all about simplicity. Quick and easy is the way to go. Juggling life, kids, work, and everything else is time consuming. I’ve compiled a list of three ingredient...

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Recipes for Your Summer Barbeque

Nothing says summer quite like a backyard barbecue. You have your classic burgers and hot dogs on the grill, but you want to switch it up a little. Here are a few dishes that will freshen up your...

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Easy Recipes for a Perfect Summer Day

Summer brings in great and fun ways for you to enjoy food and connect with your loved ones. That being said, it also encourages you to test out new, healthy recipes all the time. With that in mind,...

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