How to Improve your Positive Self-Talk

How to Improve your Positive Self-Talk

We’re often hardest on ourselves. If you find yourself in a constant cycle of negative self-talk, here are a few tips to help you change your mindset.  Benefits of Positive Self-Talk There are a plethora of amazing outcomes that come from refining a positive...

Vegan Summer Recipes

Are you tired of those meat-filled BBQs and feeling sluggish? How about switching it up and incorporating fulfilling vegan summer meals! If you’re thinking, “I hate salads.” No worries, these recipes will fill you up and boost your mood for fun...

Why You Should Get a Pet

Everyone knows having a pet is a lot of responsibility. You must consider the cost of food, supplies, vet expenses, pet insurance, and misc. expenses. Don’t forget who’s watching your pet while you’re gone. Still, set on having the pet of your dreams...
Stop People Pleasing with these Tips

Stop People Pleasing with these Tips

There’s a people pleaser (or two) in every friend group. While this personality trait might seem harmless, it can end up doing some damage. If this is something you struggle with, here are a few tips to help you stop people pleasing.  Healthy Boundaries Setting...
Easy Freezer Meals to Make this Summer

Easy Freezer Meals to Make this Summer

Inflation is on the rise and food prices aren’t expected to go down anytime soon. In fact, food prices are projected to increase another 50% by the end of 2022. Start preparing now by making a few freezer meals. They will help keep your grocery bill down when times...
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