Interesting Food Facts to Wow Your Friends with

Interesting Food Facts to Wow Your Friends with

Foods have very interesting facts and histories that we don’t think about on a daily basis when we are cramming in a quick breakfast on the way out the door or trying to get dinner on the table as fast as possible before our favorite TV show is on.  Here are a...
The Best 4 Vegan Valentine’s Day Recipes

The Best 4 Vegan Valentine’s Day Recipes

Valentine’s Day is a day to stop to show love and gratitude to yourself and the people you love. One way to show appreciation and love is through the stomach. Whether you would like to cook for yourself or someone you love. The goal is to have the perfect recipe...
Smoothie Add Ins To Boost Your Nutrition

Smoothie Add Ins To Boost Your Nutrition

Bolster your nutrition in a simple, easy way. Add some of the following ingredients to your next smoothie and take note of how much better you start to feel!  Greek Yogurt If you’re looking to incorporate more protein into your smoothies, Greek yogurt is a great way...
The Best Apple Recipes for Fall

The Best Apple Recipes for Fall

Now that summer is coming to an end, you can finally start to indulge in your favorite fall flavors. Apple season is upon us, folks! Break out the honeycrips or the granny smiths and try some of the following recipes.  Caramel Apple Cream Cheese Spread Looking for a...
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