Health &
Fitness
These beauty products will leave your skin glowing
Looking for new beauty products to address dark spots, large pores, or acne that just won’t go...
Smoothie Add Ins To Boost Your Nutrition
Bolster your nutrition in a simple, easy way. Add some of the following ingredients to your next...
How to Improve your Immune System
Experts are saying Covid, the flu and RSV are worse than ever this year. Protect yourself as much...
Vegan Summer Recipes
Are you tired of those meat-filled BBQs and feeling sluggish? How about switching it up and...
The Importance of a Healthy Mind
Today you can’t go anywhere without hearing about Mental Health and how important it is for self-care and nourishment. In our crazy world of 24-hour news cycle, work, social media, family and other stressors, no time is like the present to take a step back and practice some inward growth and recovery. These are some easy quick ways to slow down the pace, get refocused, centered, and ready to take on anything that is thrown at you. Slow Things Down With Breathing Talk to anyone...
Stretching Routines for Stress Relief
A regular stretching practice has been shown to have many physical and emotional benefits. Aside from the obvious benefits of increasing flexibility, stretching helps with mental and physical relaxation, prevents muscle soreness, and helps the body produce chemicals that lubricate connective tissues and joints, which helps prevent injury. Read on for some suggestions of how to incorporate stretching into your daily routine! 1. Before You Begin There are some things you should know before you...
These beauty products will leave your skin glowing
Looking for new beauty products to address dark spots, large pores, or acne that just won’t go away? Treat your skin to an indulgent experience with these beauty products that will leave your skin healthy and glowing. Evening Primrose supplements If you are a lady who suffers from hormonal acne every month, this oral supplement is a great beauty product that may help your hormones to chill out a bit. Taken once a day after meals, the supplement helps your body to regulate hormones that...
Smoothie Add Ins To Boost Your Nutrition
Bolster your nutrition in a simple, easy way. Add some of the following ingredients to your next smoothie and take note of how much better you start to feel! Greek Yogurt If you’re looking to incorporate more protein into your smoothies, Greek yogurt is a great way to do that. Adding plain, unsweetened yogurt will make your smoothie creamy. This add in also provides you with probiotics to help facilitate your digestive health. Hemp Seeds Hemp seeds are another great smoothie add- in. An...
4 Must Have to Make Your Place Feel Like Home
Decor can be exciting but overwhelming if you don't have a clear vision. No need to panic; this is perfect because you can focus on the essentials and define what makes a home. We'll break down the must-haves to make your home feel comfortable and complete. Candles Candles can always make any space feel relaxing and festive. It's inexpensive to decorate your space and a step closer to making your home. Candles are practical to keep your area smelling nice and clean. You can figure out a...