Health &
Fitness
Creating a Morning Routine You’ll Actually Stick To: 8 Simple Steps for a Better Day
We’ve all read those stories about successful CEOs who wake up at 4:30 AM, run marathons,...
Best Exercises for Booty Building
It looks like the must have summer accessory this year is a healthy, prominent derriere. That’s...
Household Items that Double as Weights
Since the Covid-19 pandemic began, weights and other exercise equipment have become increasingly...
Korean Beauty Routine
The 10-step Korean beauty has been touted as one of the best beauty routines in the world. It’s a...
Stress Relief Activities That Actually Work: Simple Ways to Feel Calmer Every Day
Stress is a part of life, but it doesn’t have to take over. Whether it's caused by work, relationships, money, or just the pace of daily life, too much stress can leave you feeling overwhelmed, anxious, and burnt out. The good news? There are plenty of simple, effective ways to relieve stress—no fancy equipment, spa days, or expensive apps required. If you’re looking for real strategies that actually help, here are stress relief activities that work—and why they work. 1. Go for a Walk (Yes,...
How to Become a Better Runner: Training Tips for Speed, Endurance, and Injury Prevention
Running seems simple—you just lace up your shoes and go. But whether you're a beginner or looking to improve your pace and endurance, becoming a better runner takes more than just logging miles. It requires smart training, proper recovery, and the right mindset. Whether you're training for a race or just want to run stronger and longer, here’s how to take your running to the next level. 1. Focus on Proper Running Form Good running form reduces the risk of injury and makes you more efficient....
Creating a Morning Routine You’ll Actually Stick To: 8 Simple Steps for a Better Day
We’ve all read those stories about successful CEOs who wake up at 4:30 AM, run marathons, meditate, write a novel, and whip up a perfect kale smoothie—all before sunrise. And while that's great for them (really, good for them), for the rest of us mere mortals, just getting out of bed can sometimes feel heroic. If you struggle to create a morning routine you can stick with, you’re definitely not alone. Luckily, there’s good news: you don’t have to be an early-rising superhero to build morning...
Best Exercises for Booty Building
It looks like the must have summer accessory this year is a healthy, prominent derriere. That’s right, everyone is working overtime to obtain a toned, perky backside. Did you know it’s possible for anyone to grow their glutes? It takes hard work but the results are definitely worth it. Show your glutes some love by giving these exercises a try. Glute Bridge A glute bridge is a really easy way to activate and work your gluteus maximus. There are many different muscle groups being utilized...
Breakfast Recipe Ideas
Breakfast is the most important part of the day, but we can often get in a rut when it comes to starting the day off right. Revive your early morning taste buds with these recipes whether you need something quick before work or fun ideas for Sunday brunch with friends. These yummy ideas will get your creative cooking juices flowing faster than you can say orange juice mimosa. No Bake Breakfast Cookies Did you just say cookies for breakfast? Look no further than this recipe...