Health &

           Fitness

3 Crucial Foundations of Good Sleep

3 Crucial Foundations of Good Sleep

Adequate sleep is a proven remedy to many daily ailments that may bog you down throughout the day. Caffeine is often used as a band-aid to counteract the effects of lost sleep, but it’s masking an issue that won’t get better with extra shots of espresso. Of the 100 million Americans that suffer from occasional sleep problems, one third of them have chronic insomnia according to “No More Sleepless Nights” by Peter Hauri, Ph.D., former Director, Mayo Clinic Insomnia Program, and Shirley Linde,...

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Why Your Gut Health Really Matters

Why Your Gut Health Really Matters

The health conscious American will devote time and energy to positively influence what they know to be important - the brain and the heart. These organs are vital to our existence, but what some people don’t realize is the importance of our gut. That’s right, your entire digestive system. The purpose of this article is to get your mind churning about your gut health. The article will provide a few tips to get your started, but to really improve your digestive health we recommend reading the...

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9 Tips to Keep Food Fresh Longer

9 Tips to Keep Food Fresh Longer

In today’s society, new information about the best practices of food handling continuously changes. Because of this, we wanted to provide you with information on how to keep your food fresh for longer. Doing this will ensure that your money does not go to waste as bad practices can turn your food into a breeding ground for mold. Here are a few tips that will help you keep your food fresh for longer: Don’t refrigerate your tomatoes Refrigerating tomatoes kills their flavor. Also, their juicy...

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6 Fall Staples To Add To Your Wardrobe

Is your closet feeling a little boring as of late? Fall is in full swing, and it’s time to stock up on the biggest trends of the season. Add these pieces into your wardrobe for a fun refresh that will keep you at the leading edge of fashion.   Over-The-Knee Boots Boots are a classic staple every fall, but this year fashion dictates that the sheath of the boot fits above the knee. Try a faux suede pair of thigh high boots in a neutral color like black, camel, or grey to dress up jeans and...

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Must-Have Drugstore Products for Glowing Skin

We all want clear, ageless looking skin, but the expensive (and tiny sized!) lotions, masks, and serums that grace the shelves of your local Sephora might be a little out of your budget. Luckily, there are tons of incredible products at your local drugstore that will make both your skin and your wallet happy. Stridex Maximum Strength Pads Stridex Pads are a must-try for anyone with acne prone skin. Using this chemical exfoliator a couple times a week can prevent the formation of new pimples...

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