by Your Dive Team | Dec 6, 2025 | Lifestyle, Productivity, Science
A new study published in JAMA Network Open tracked 295 young adults who took a week-long break from Facebook, Instagram, Snapchat, TikTok, and X. The mental health improvements were significant: anxiety dropped 16%, depression symptoms decreased 25%, and insomnia...
by Your Dive Team | Dec 5, 2025 | Life, Science
That quarter-life crisis feeling like you’re still figuring things out in your late 20s? Turns out there’s a neurological reason for that. A major study from the University of Cambridge analyzing nearly 4,000 brain scans has found that adolescence...
