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Sweet Treats Made with Natural Sugars
Sugar is not your enemy, especially the natural kind. Switching from processed/refined sugars to natural ones has many benefits. According to an article written for taste.com.au, “Natural sugars provide a plethora of micronutrients, antioxidants and other protective...
Unique Cocktails and Mocktails
If you have a fun get-together or party coming up, maybe you want to try a new signature drink or concoction to take your celebration to the next level. Experiment with color and the senses and creativity will explode. Throw out everything you know about...
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Breakfast Recipe Ideas
Breakfast is the most important part of the day, but we can often get in a rut when it comes to starting the day off right. Revive your early morning taste buds with these recipes whether you need something quick before work or fun ideas for Sunday brunch with...
Household Items that Double as Weights
Since the Covid-19 pandemic began, weights and other exercise equipment have become increasingly difficult to find. High demand means that many items are either out of stock or marked up to a ridiculous amount of money. If you can't find the weights you need, look...
Advice for Healing an Injury
Injury can happen in the blink of an eye and is often unexpected. It’s also unwelcome and can be very difficult to manage when you have all the other parts of life to take care of in your day. With that being said, it’s important to take some critical steps when...
Food for the soul
Popular Recipes
Enjoy These Vegan Kwanzaa Recipies
Kwanzaa is all about family and showing gratitude to yourself and others. Kwanzaa is not about gift purchasing; it's about spending quality time with loved ones. Making food with your family...
The Best Apple Recipes for Fall
Now that summer is coming to an end, you can finally start to indulge in your favorite fall flavors. Apple season is upon us, folks! Break out the honeycrips or the granny smiths and try some of the...
Vegan Summer Recipes
Are you tired of those meat-filled BBQs and feeling sluggish? How about switching it up and incorporating fulfilling vegan summer meals! If you're thinking, "I hate salads." No worries, these...










