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5 Delicious Recipes to Help You Maintain a Healthy Weight (Without Giving Up Flavor)
Eating well doesn’t mean eating bland. If you're trying to maintain your weight, the goal isn't to restrict yourself or cut out all your favorite foods—it's to find balance. That means choosing meals that are satisfying, nutrient-rich, and enjoyable enough to keep you...
Breakfast Recipe Ideas
Breakfast is the most important part of the day, but we can often get in a rut when it comes to starting the day off right. Revive your early morning taste buds with these recipes whether you need something quick before work or fun ideas for Sunday brunch with...
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No Pain, No Gain
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Advice for Healing an Injury
Injury can happen in the blink of an eye and is often unexpected. It’s also unwelcome and can be very difficult to manage when you have all the other parts of life to take care of in your day. With that being said, it’s important to take some critical steps when...
Korean Beauty Routine
The 10-step Korean beauty has been touted as one of the best beauty routines in the world. It’s a lifestyle that rooted in Korea’s obsession with healthy skin and worth a try! Cleanse Makeup remover and oil cleanser: Oil cleansers are an effective way to remove makeup...
The Importance of a Healthy Mind
Today you can’t go anywhere without hearing about Mental Health and how important it is for self-care and nourishment. In our crazy world of 24-hour news cycle, work, social media, family and other stressors, no time is like the present to take a step back and...
Food for the soul
Popular Recipes
Try these healthy substitutes for your favorite junk foods
The hardest part of eating healthy isn’t munching on carrot sticks between meals or enjoying a protein shake after a workout—it’s resisting temptation when you’re craving your favorite fatty junk...
Step up your lunch game with mason jar recipes
During the daily grind, lunch is usually the one chance you get to enjoy a mid-day break. But a lackluster lunch can put you in a bad mood and fail to amp you up enough to make it through the rest...
5 healthy breakfast recipes for the perfect start to the day
Breakfast is the most important meal of the day. Starting your day by eating well and eating right does wonders for your physical and mental health. No matter how busy you are or how hectic your...
