by Your Dive Team | Jan 1, 2026 | Health & Fitness, Lifestyle, Productivity
It’s January 1st, and your Instagram feed is already full of green smoothies, gym selfies, and 10-point transformation plans that would exhaust a professional athlete. Maybe you’re sitting there thinking you should be doing more. Being more. Achieving...
by Your Dive Team | Dec 31, 2025 | Health & Fitness, Lifestyle, Productivity
It’s New Year’s Eve, and you’re probably thinking the same thing everyone else is thinking: tomorrow is when the magic happens. January 1st. Fresh start. New year, new you. The perfect moment to finally stick with that resolution. Except research...
by Your Dive Team | Dec 30, 2025 | Health & Fitness, Lifestyle, Science
You’re sitting across the table from someone on a first date. They’re saying all the right things, checking all the boxes on paper. But something feels off. You can’t explain it, but your stomach is telling you to run. Later, you’ll describe...
by Your Dive Team | Dec 27, 2025 | Health & Fitness, Productivity
Therapists are having a moment of collective panic, and it’s not about a new diagnosis or treatment approach. It’s about something they never trained for: clients walking into sessions and spending 50 minutes talking about their relationships with...
by Your Dive Team | Dec 20, 2025 | Health & Fitness, Holiday, Lifestyle
Let’s be honest about where you are right now: exhausted, slightly resentful, and wondering how you’re supposed to summon enthusiasm for five more days of this. You’ve already powered through Thanksgiving, navigated Black Friday chaos, attended...
by Your Dive Team | Dec 19, 2025 | Health & Fitness, Lifestyle, Productivity
If you’re constantly beating yourself up for not getting eight hours of sleep, we have news that might actually help you rest easier: that magic number everyone quotes? It’s not a universal rule. It’s an average. And averages, by definition,...
