by Your Dive Team | Nov 10, 2025 | Health & Fitness, Lifestyle
Happy hour is dead. Long live the run club. Searches for run clubs surged 82% over the past year as Americans ditched cocktails for coordinated cardio. Chess clubs jumped 47%, book clubs rose 26%, and social clubs overall climbed 39%. The shift from bars to structured...
by Your Dive Team | Nov 7, 2025 | Health & Fitness, Lifestyle
Millions of Americans reach for melatonin every night, treating the supplement like a harmless sleep aid sold next to vitamins and fish oil. It’s natural, it’s over-the-counter, and it seems safer than prescription sleeping pills. But new research is...
by Your Dive Team | Nov 4, 2025 | Health & Fitness, Lifestyle
You know you should stop. The news is bad, your mood is tanking, and it’s 2 AM. Yet your thumb keeps scrolling. One more headline. One more thread. One more doomful update about something terrible happening somewhere. Doom scrolling isn’t a willpower...
by Your Dive Team | Nov 1, 2025 | Health & Fitness, Lifestyle
When was the last time you went for a walk without music, podcasts, or scrolling through your phone? If you can’t remember, you’re not alone, and that’s precisely why “silent walking” became one of the years most viral wellness trends....
by Your Dive Team | Oct 23, 2025 | Health & Fitness, Lifestyle
It sounds completely backwards: drink coffee, then immediately take a nap? Won’t the caffeine keep you awake? But here’s the counterintuitive truth: caffeine naps, or “coffee naps,” are not only possible but potentially more effective than...
by Your Dive Team | Oct 15, 2025 | Health & Fitness, Lifestyle
The idea of “romanticizing your life” has exploded across TikTok and Instagram in recent years, but underneath the aesthetic trends, there’s a deeper and more powerful truth: how you experience your day is often more about perspective than...
