by Your Dive Team | Dec 6, 2025 | Lifestyle, Productivity, Science
A new study published in JAMA Network Open tracked 295 young adults who took a week-long break from Facebook, Instagram, Snapchat, TikTok, and X. The mental health improvements were significant: anxiety dropped 16%, depression symptoms decreased 25%, and insomnia...
by Your Dive Team | Dec 3, 2025 | Health & Fitness, Lifestyle, Productivity
If you’ve noticed people clicking along sidewalks with ski-pole-looking sticks lately, they’re not lost cross-country skiers. They’re Nordic walkers, and this Finnish fitness trend is catching on in the United States as more people discover...
by Your Dive Team | Dec 2, 2025 | Holiday, Money
Half of shoppers plan to use buy now, pay later services for holiday shopping this year, according to PayPal’s latest report. That’s a massive increase from previous years, and it makes sense on the surface. Splitting payments into four installments with...
by Your Dive Team | Dec 1, 2025 | Holiday, Money, Seasonal, Seasonal
If your TikTok algorithm has been showing you tartan-draped mantels, oxblood velvet ribbons, and vintage ornaments arranged just so, you’ve encountered the Ralph Lauren Christmas aesthetic. The trend has racked up millions of views across social media, with...
by Your Dive Team | Nov 30, 2025 | Health & Fitness, Lifestyle, Productivity, Travel
Global run club participation jumped 59% last year, according to Strava’s 2024 Year in Sport report. But the real story isn’t just that more people are running together; it’s what they’re doing next. These groups aren’t stopping at weekly...
by Your Dive Team | Nov 29, 2025 | Health & Fitness, Lifestyle, Productivity
Your friend just did something that makes your blood boil. You call another friend to vent. You rehash the whole story, getting more worked up as you go. Afterwards, you feel… better. Or do you? Turns out, that feeling of relief is a lie your brain is telling...
