Health &
Fitness
Best Exercises for Booty Building
It looks like the must have summer accessory this year is a healthy, prominent derriere. That’s...
Why Buy Summer Night Treats When You Can Make Them
With the summer heat coming in, it has us all running for cold treats. There are many great places...
Breakfast Recipe Ideas
Breakfast is the most important part of the day, but we can often get in a rut when it comes to...
Household Items that Double as Weights
Since the Covid-19 pandemic began, weights and other exercise equipment have become increasingly...
How to give yourself a DIY facial at home
How to give yourself a DIY facial at home Whether you’ve had a facial at a professional spa in the past, or simply dream about enjoying the experience one day, rest assured in the knowledge that you can give your skin the pampering it deserves straight from your home. Achieve that relaxing, spa-like experience with just a few basic supplies th at are a fraction of the cost of a full facial. So grab your favorite bathrobe, relax, and let’s get started. Start by cleansing Remove any makeup you...
These beauty products will leave your skin glowing
Looking for new beauty products to address dark spots, large pores, or acne that just won’t go away? Treat your skin to an indulgent experience with these beauty products that will leave your skin healthy and glowing. Evening Primrose supplements If you are a lady who suffers from hormonal acne every month, this oral supplement is a great beauty product that may help your hormones to chill out a bit. Taken once a day after meals, the supplement helps your body to regulate hormones that...
Start the New Year with tips for eating healthy
Most people start off the New Year with plans to better themselves in the months to come—which is great! If one of your goals for this year is to start eating healthier, we have a few tips on how to come up with a healthy eating plan and some advice on how to stick to it. Learn your proper portions One of the biggest obstacles to eating healthy is not understanding how much of each food type you should eat during your daily meals. Take some time to study up on what the right proportions of...
6 superfoods for a healthier you
Does your diet need a makeover? Experience a happier and healthier you by incorporating these nutrient-loaded superfoods into your meals. Kale Photo by: Kari Sullivan Kale has become the latest hipster food obsession, but before you turn up your nose to the trend, just listen to this: One cup of raw kale contains 684% of vitamin K, 206% of vitamin A, 134% of vitamin C, and a generous dose of omega-3s, iron, magnesium, and calcium to boot. Source: Well-Being Secrets Blueberries Photo b: Richard...