Health &
Fitness
Goals Are Not Just for The Humans
Every year we sit down and think of all things that we want to do to improve our lives. We make...
You Have to Try These Air Fryer Recipes
Air fryers have swept the nation. People are enjoying the ability to create their favorite dishes...
Prepare Physically Now for Holiday Season
With the weather starting to cool off, we all know that the holidays are almost here. The food is...
Best Exercises for Booty Building
It looks like the must have summer accessory this year is a healthy, prominent derriere. That’s...
Must-Have Drugstore Products for Glowing Skin
We all want clear, ageless looking skin, but the expensive (and tiny sized!) lotions, masks, and serums that grace the shelves of your local Sephora might be a little out of your budget. Luckily, there are tons of incredible products at your local drugstore that will make both your skin and your wallet happy. Stridex Maximum Strength Pads Stridex Pads are a must-try for anyone with acne prone skin. Using this chemical exfoliator a couple times a week can prevent the formation of new pimples...
How to give yourself a DIY facial at home
How to give yourself a DIY facial at home Whether you’ve had a facial at a professional spa in the past, or simply dream about enjoying the experience one day, rest assured in the knowledge that you can give your skin the pampering it deserves straight from your home. Achieve that relaxing, spa-like experience with just a few basic supplies th at are a fraction of the cost of a full facial. So grab your favorite bathrobe, relax, and let’s get started. Start by cleansing Remove any makeup you...
Start the New Year with tips for eating healthy
Most people start off the New Year with plans to better themselves in the months to come—which is great! If one of your goals for this year is to start eating healthier, we have a few tips on how to come up with a healthy eating plan and some advice on how to stick to it. Learn your proper portions One of the biggest obstacles to eating healthy is not understanding how much of each food type you should eat during your daily meals. Take some time to study up on what the right proportions of...
6 superfoods for a healthier you
Does your diet need a makeover? Experience a happier and healthier you by incorporating these nutrient-loaded superfoods into your meals. Kale Photo by: Kari Sullivan Kale has become the latest hipster food obsession, but before you turn up your nose to the trend, just listen to this: One cup of raw kale contains 684% of vitamin K, 206% of vitamin A, 134% of vitamin C, and a generous dose of omega-3s, iron, magnesium, and calcium to boot. Source: Well-Being Secrets Blueberries Photo b: Richard...