Health &
Fitness
How to Improve your Immune System
Experts are saying Covid, the flu and RSV are worse than ever this year. Protect yourself as much...
How to Improve your Positive Self-Talk
We’re often hardest on ourselves. If you find yourself in a constant cycle of negative self-talk,...
Easy Summer Berry Recipes
Summer is the best time for berries. As these delicious fruits come into peak season, it’s hard to...
6 Signs you Should Get Out of the Sun
As the weather warms up, sun safety should be at the forefront of your mind. Negative reactions to...
6 superfoods for a healthier you
Does your diet need a makeover? Experience a happier and healthier you by incorporating these nutrient-loaded superfoods into your meals. Kale Photo by: Kari Sullivan Kale has become the latest hipster food obsession, but before you turn up your nose to the trend, just listen to this: One cup of raw kale contains 684% of vitamin K, 206% of vitamin A, 134% of vitamin C, and a generous dose of omega-3s, iron, magnesium, and calcium to boot. Source: Well-Being Secrets Blueberries Photo b: Richard...