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Vegan Summer Recipes
Are you tired of those meat-filled BBQs and feeling sluggish? How about switching it up and incorporating fulfilling vegan summer meals! If you're thinking, "I hate salads." No worries, these recipes will fill you up and boost your mood for fun summer festivities....
Easy Freezer Meals to Make this Summer
Inflation is on the rise and food prices aren’t expected to go down anytime soon. In fact, food prices are projected to increase another 50% by the end of 2022. Start preparing now by making a few freezer meals. They will help keep your grocery bill down when times...
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Create Small Rituals: How Daily Habits Can Bring Calm, Focus, and Joy to Your Life
Life moves fast. Between work, errands, notifications, and nonstop schedules, it’s easy to feel like you’re always rushing to the next thing. But small, intentional rituals—those everyday moments you carve out just for yourself—can bring a sense of calm and structure,...
Stress Relief Activities That Actually Work: Simple Ways to Feel Calmer Every Day
Stress is a part of life, but it doesn’t have to take over. Whether it's caused by work, relationships, money, or just the pace of daily life, too much stress can leave you feeling overwhelmed, anxious, and burnt out. The good news? There are plenty of simple,...
How to Become a Better Runner: Training Tips for Speed, Endurance, and Injury Prevention
Running seems simple—you just lace up your shoes and go. But whether you're a beginner or looking to improve your pace and endurance, becoming a better runner takes more than just logging miles. It requires smart training, proper recovery, and the right mindset....
Food for the soul
Popular Recipes
Instant Pot Instant Please
The lazy cook is a new breed of adult that has emerged, mainly beginning with the millennial generation. But let’s be real, it’s actually efficiency. What started with previous generations via the...
Candy Apple Recipes
Fall just cannot exist without a good candy apple. This quintessential fall snack brings out the kid in all of us and puts a smile on our faces. Take your candy apple game to new heights...
Dairy Free Dinner Ideas
An increasing number of the population suffers from lactose intolerance. Taking things like milk and cheese out of your favorite dishes might have you worrying they wont taste as great. The...
