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Delicious Winter Crock Pots
With the cooler months rolling in it’s time to break out your crock pot and whip up some delicious hearty meals. The winter months are the perfect time to try out some new recipes and discover some of your new favorites. Below is a list of awesome delicious crockpot...
Get You Back to School Menu Ready
Schedules and structures disappear during the summer. We need a break and time to relax and reset. As we are getting closer to the beginning of school, it is time to think about introducing the structure again. Planning a menu each week can be a daunting task,...
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5 Tips for Dealing with The Winter Blues
It is well-known that many people suffer from mood changes in the depths of winter. Shorter daylight hours, post-holiday doldrums, and bad weather prevent us from getting outside or socializing with others. Some people are hit harder than others, suffering from a...
3 Crucial Foundations of Good Sleep
Adequate sleep is a proven remedy to many daily ailments that may bog you down throughout the day. Caffeine is often used as a band-aid to counteract the effects of lost sleep, but it’s masking an issue that won’t get better with extra shots of espresso. Of the 100...
Why Your Gut Health Really Matters
The health conscious American will devote time and energy to positively influence what they know to be important - the brain and the heart. These organs are vital to our existence, but what some people don’t realize is the importance of our gut. That’s right, your...
Food for the soul
Popular Recipes
Chocolate Chip Cookie Guide
Chocolate chip cookies are a classic, and homemade are the best. While there is much debate on the “best” cookie, the bigger question is why settle on only one recipe? The list below is a...
“Kids” Food, Reinvented for Adults
Who doesn’t love the food of their childhood? A simpler time when you just had to get home before dark and not get chased by the neighbors’ dog. Just because you are a little older now,...
5 Crowd Pleasing Vegetarian Meals
Whether you're vegetarian, looking to make a lifestyle change or simply get tired of having meat in every dish, these meal ideas are sure to be a hit. Vegetable Lasagna Vegetable lasagna is a...
