  Health &
      Fitness
Stress Relief Activities That Actually Work: Simple Ways to Feel Calmer Every Day
Stress is a part of life, but it doesn’t have to take over. Whether it's caused by work,...
How to Become a Better Runner: Training Tips for Speed, Endurance, and Injury Prevention
Running seems simple—you just lace up your shoes and go. But whether you're a beginner or looking...
Best Exercises for Booty Building
It looks like the must have summer accessory this year is a healthy, prominent derriere. That’s...
Household Items that Double as Weights
Since the Covid-19 pandemic began, weights and other exercise equipment have become increasingly...
Advice for Healing an Injury
Injury can happen in the blink of an eye and is often unexpected. It’s also unwelcome and can be very difficult to manage when you have all the other parts of life to take care of in your day. With that being said, it’s important to take some critical steps when trying to heal or rehab from an injury. The following tips are not meant to be taken in place of any doctor advice but can hopefully help you get on the right track. RICE If you’ve suffered an ankle sprain or bruised body part, an...
Korean Beauty Routine
The 10-step Korean beauty has been touted as one of the best beauty routines in the world. It’s a lifestyle that rooted in Korea’s obsession with healthy skin and worth a try! Cleanse Makeup remover and oil cleanser: Oil cleansers are an effective way to remove makeup and draw out oil-based skin impurities. These types of cleansers break down oil-based debris and are easy to apply and rinse off. Water-based cleanser: After using an oil cleanser, a water-based cleanser is needed to remove...
The Importance of a Healthy Mind
Today you can’t go anywhere without hearing about Mental Health and how important it is for self-care and nourishment. In our crazy world of 24-hour news cycle, work, social media, family and other stressors, no time is like the present to take a step back and practice some inward growth and recovery. These are some easy quick ways to slow down the pace, get refocused, centered, and ready to take on anything that is thrown at you. Slow Things Down With Breathing Talk to anyone...
Stretching Routines for Stress Relief
A regular stretching practice has been shown to have many physical and emotional benefits. Aside from the obvious benefits of increasing flexibility, stretching helps with mental and physical relaxation, prevents muscle soreness, and helps the body produce chemicals that lubricate connective tissues and joints, which helps prevent injury. Read on for some suggestions of how to incorporate stretching into your daily routine! 1. Before You Begin There are some things you should know before you...
These beauty products will leave your skin glowing
Looking for new beauty products to address dark spots, large pores, or acne that just won’t go away? Treat your skin to an indulgent experience with these beauty products that will leave your skin healthy and glowing. Evening Primrose supplements If you are a lady who suffers from hormonal acne every month, this oral supplement is a great beauty product that may help your hormones to chill out a bit. Taken once a day after meals, the supplement helps your body to regulate hormones that...