Health &
Fitness
Breakfast Recipe Ideas
Breakfast is the most important part of the day, but we can often get in a rut when it comes to...
Household Items that Double as Weights
Since the Covid-19 pandemic began, weights and other exercise equipment have become increasingly...
Korean Beauty Routine
The 10-step Korean beauty has been touted as one of the best beauty routines in the world. It’s a...
Stretching Routines for Stress Relief
A regular stretching practice has been shown to have many physical and emotional benefits. Aside...
These beauty products will leave your skin glowing
Looking for new beauty products to address dark spots, large pores, or acne that just won’t go away? Treat your skin to an indulgent experience with these beauty products that will leave your skin healthy and glowing. Evening Primrose supplements If you are a lady who suffers from hormonal acne every month, this oral supplement is a great beauty product that may help your hormones to chill out a bit. Taken once a day after meals, the supplement helps your body to regulate hormones that...
Smoothie Add Ins To Boost Your Nutrition
Bolster your nutrition in a simple, easy way. Add some of the following ingredients to your next smoothie and take note of how much better you start to feel! Greek Yogurt If you’re looking to incorporate more protein into your smoothies, Greek yogurt is a great way to do that. Adding plain, unsweetened yogurt will make your smoothie creamy. This add in also provides you with probiotics to help facilitate your digestive health. Hemp Seeds Hemp seeds are another great smoothie add- in. An...
4 Must Have to Make Your Place Feel Like Home
Decor can be exciting but overwhelming if you don't have a clear vision. No need to panic; this is perfect because you can focus on the essentials and define what makes a home. We'll break down the must-haves to make your home feel comfortable and complete. Candles Candles can always make any space feel relaxing and festive. It's inexpensive to decorate your space and a step closer to making your home. Candles are practical to keep your area smelling nice and clean. You can figure out a...
How to Improve your Immune System
Experts are saying Covid, the flu and RSV are worse than ever this year. Protect yourself as much as you can by utilizing these tips to improve your immune system. Good Sleep Loss of sleep can negatively affect your immune system. But we know that sleep isn’t just about quantity, it’s about quality as well. You need to set yourself up for success when it comes to your nighttime routine. Start about 30 minutes before you go to bed. Take a warm shower, stay off your phone and other...
How to Improve your Positive Self-Talk
We’re often hardest on ourselves. If you find yourself in a constant cycle of negative self-talk, here are a few tips to help you change your mindset. Benefits of Positive Self-Talk There are a plethora of amazing outcomes that come from refining a positive mindset. If you decrease your negative self-talk, you can expect a longer lifespan, lower levels of stress and pain, lower rates of depression and increased resiliency. Practice Makes Perfect A positive mindset is not something that...