Health &
Fitness
How to Improve your Immune System
Experts are saying Covid, the flu and RSV are worse than ever this year. Protect yourself as much...
How to Improve your Positive Self-Talk
We’re often hardest on ourselves. If you find yourself in a constant cycle of negative self-talk,...
Easy Summer Berry Recipes
Summer is the best time for berries. As these delicious fruits come into peak season, it’s hard to...
6 Signs you Should Get Out of the Sun
As the weather warms up, sun safety should be at the forefront of your mind. Negative reactions to...
Best Cat Treats and Toys
Keeping your family kitty cat happy and healthy is important to their life and longevity. If you have a feline in your family, make sure they are getting proper exercise, stimulation, and overall playtime and love. This will give them a long happy life with you with your family members. Here are a few ideas for the best cat treats and toys that are out there today. Get shopping and watch how your cat goes crazy for these. Stimulation Toys The reason why the stereotype of a fat lazy cat comes...
Prepare Physically Now for Holiday Season
With the weather starting to cool off, we all know that the holidays are almost here. The food is going to get more delicious with each party. And our minds are going to start prioritizing them over our routine of workouts and staying healthy. The struggling is finding the balance and getting ready for what we know we are about to face. Takes some tips from others trying to keep the balance and find out what works for your life. Schedule Schedule Schedule Like all those with a busy schedule,...
5 Tips for Reducing Back to School Anxiety
After a chaotic and confusing 2020 school year, it’s no surprise that feelings of anxiety are rampant. As you prep your kids to return to the classroom, the following tips can help you manage that back- to- school stress. Validate Validation is a crucial aspect of reducing anxiety. If your child comes to you saying something like, “I’m scared to go back to school”, fight the urge to respond with “You’ll be fine!” Instead of invalidating and disregarding the emotion they are trying to share,...
Why Buy Summer Night Treats When You Can Make Them
With the summer heat coming in, it has us all running for cold treats. There are many great places to get ice cream treats and cold drinks. But why leave your house when you can create something tasty in your own home. Keep a couple of ingredients on hand so that you can cool off while saving some money. Check out some of these great ideas. Ice Cream Sandwich Homemade ice cream sandwiches should be a staple on hot summer days. Bake a batch or buy a box of your favorite cookies and get your...
Ways to Upgrade Your Bedroom and Your Health
When we usually think of places to upgrade our homes or spend money, one area that is often neglected is the bedroom. We often think that no one really sees the bedroom except ourselves and our pets, so there isn’t much point in putting effort there. The total opposite is true and by upkeeping your bedroom, you are upkeeping yourself and your health. Here are a few easy ways to upgrade your bedroom and take care of yourself at the same time. New Bedding The easiest way to...